Brooklyn Decker Diet: How To Get A Sports Illustrated Models Body
Brooklyn Decker Diet: How To Get A Sports Illustrated Models Body
Brooklyn Decker is elated to be on the cover of the new Sports Illustrated Swimwear Issue and surprised at the same time. The 22 year old admits it is partially genetics but tells US Magazine that the road to getting an SI Swimwear body isn’t easy and she works at it hard!
Brooklyn excercises 3 times a week. You can watch her excercise video: Elle Make Better DVD’s by ordering it through Amazon.
Brooklyn says, “Yoga is probably the thing I held onto the most because I noticed that it really enhances my other workouts because I workout like an athlete. I go for long runs and spin classes and I do weights, which I think a lot of women are scared of. I think it is important to do weights, because they don’t make you bigger, they make you more lean and toned and all that good stuff.”
I have to agree with Brooklyn on this as I have seen dramatic changes in models bodies that have turned to free weights.
If she doesn’t have time to excercise she tries to squeeze in five minutes of squats to keep everything tight. Brooklyn likes to add nutrients instead of cutting back on food.
For breakfast she reccomends: Greek yogurt with fresh berries or egg-white omelette.
Lunch or dinner: Chicken with vegetables or tuna and salad.
Inbetween meals she likes to snack on carrots, hummus or nuts and feeds her sweet tooth but “not every day.”
It is no wonder that fashion photographers from around the world clamour to shoot her!
Posted by: Fashion Photography Blog
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